In this episode we feature:

An interview with pediatrician and author, Dr. Harvey Karp

How to manage your cholesterol without meds

Dr. Karp’s Five S’s for Newborns

The 90/90/90 method for goal setting

The truth about ice baths and inflammation.


And more ways you can improve your health today.

For more information, and to sign up for our private coaching, visit tesh.com

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John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard