In this episode we feature:

An interview with Emergency Room Physician, Dr. Michael Daniel.

Daily affirmations you can use to improve your mental health. 

Move for five minutes to improve blood sugar and blood pressure. 

Eat strawberries to improve cognitive function and reduce inflammation. 

Plus, Dr. Michael Daniel emphasizes the importance of calling 911 for heart attack and stroke symptoms. 

And more ways to improve your health, today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard