On this week&apos;s episode we discuss:1 in 3 adults are sleep deprived. Kids are drinking too much caffeine.The return of knobs and dials!For more information, and to sign up for our private coaching, visit <a href='http://tesh.com/'>tesh.com</a> Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

Welcome to “The John Tesh Podcast,” where&nbsp; SIX TIME Emmy-winning and Grammy-nominated musician &amp; composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!&nbsp; Visit https://Tesh.com for more information.