On this episode of the show, it's all about sleep, we discuss:

How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. 

The Best Positions for Sleep

Using aromatherapy to fall asleep

The perfect temperature to fall asleep

Sleep Hygiene

Foods to avoid to fall asleep fast

How your workouts affect sleep

Two sleep superfoods

Ambien Zombies

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