Show notes
Today we discuss:More of our favorite Olympic events, especially fencing and gymnastics. (0:03)The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)The benefits of interval training. (6:13)How to use isometric exercises. (10:50)Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard