Show notes
I am hardly infallible (cue the sarcastic gasps of shock and horror). I know, hard to believe right? There have been PLENTY of times where I’ve failed as a coach and couldn’t do what I was hired to do. I’ve built those failure out into 14 separate categories (!!!) with specific examples that I’m going to share with you today.
On a lighter and less self-incriminating note, let’s talk about exercise selection and auditing your training program. Because following a program by the book without questioning it is what rookies do, and we aren’t rookies. Right?!!?
Let’s hit it!
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http://fivestarrphysique.com/
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