<p>Wait, a coach that wants you to do LESS cardio?  Well&#8230;maybe.  Let&#8217;s talk about it, it&#8217;s complicated.  Also, should you hire a coach or can you just DIY this thing?  The pros and cons of it all and plenty more, hop in and let&#8217;s take a ride!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-11514" src="https://fivestarrphysique.com/wp-content/uploads/2026/04/287-300x300.jpg" alt="The Drop Set bodybuilding podcast with Darin Starr" width="300" height="300" /></p>
<div></div>
<div></div>
<div>Call in and leave a voicemail with your question!  865-226-9284</div>
<div></div>
<div>Bikini Blueprint is available now at pre-launch pricing &#8211; get in while it&#8217;s hot!  https://darinstarr.com/bikini-blueprint</div>
<div></div>
<div>Online coaching with Darin and a whole lot more (site updated recently!):</div>
<div>http://fivestarrphysique.com/</div>
<div></div>
<div>Check out my online course collection, available now!  https://www.darinstarr.com/</div>
<div></div>
<div>Check me out on YouTube and subscribe to see what’s coming up next:  https://www.youtube.com/@darin_starr</div>
<div></div>
<div>Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast</div>

288 – Back in Prep + Your Feed Is Making You Worse

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep