I’ve had a lot of coaches myself over the past 20 years and I’ve spent the last 15 years being a coach myself, so I’ve seen every argument there is on the topic of meal plans vs. macro plans. Let’s put this to rest once and for all. Also some training and hormone management discussion!As mentioned in the macro discussion, a link to episode 177 where I detail how to do “Macros From the Ground Up”:The Drop Set – Episode 177: Macros From the Ground UpDon’t miss my weekly podcast on iTunes and other podcast services! All episodes also available here – http://www.thedropset.comCheck out my channel page for more videos!  https://www.youtube.com/user/fivestarrphysiqueOnline coaching and contest prep with Darin – https://fivestarrphysique.com/contest-prep-coaching/Full and detailed workout plans, available NOW! – https://fivestarrphysique.com/bodybuilding-workout-programs/Apparel and swag! – https://fivestarrphysique.com/shop/