Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking me to talk about it a bit, and so I oblige.  How it CAN be a thing that’s good for someone’s mental health (as opposed to bad, which it also can be) and how to hopefully keep it there.
And then Trevor asked about tips for becoming an online coach, which led to me just asking questions of YOU instead on a possibly huge upcoming project – so check that out and give me some feedback on the idea!