– The ever-critical LAWN UPDATE!6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other considerations should we have?29:56 – FINALLY closing the loop on our conversation about stim-free pre-workout products, with some recommendations from Sally (WA) and Matt (via IG)38:53 – Tasha (TX) with a very interesting question regarding glycogen depletion – let’s dig in!