– Back for more! This is the ‘randomness’ component of the episode where I share (and talk about) some new music, and give updates on my home gym activities, new computer build, and other crap that probably no one cares about

– finally, a different voice! Kristen (FL) is asking about intermittent fasting, and while I offer some thoughts there I go off on a few tangets as well. Hi, have you met me?

– Debra (HI) lobs a softball at me regarding waist trainers. My answer probably reveals more about me that one should be comfortable sharing publicly, but there you go.