The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!
48 minutes Posted Apr 20, 2020 at 5:07 pm.
– Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been.
– Kaia (AZ) – her husband is looking to build some muscle but has a routine that is really not suited for that goal – how should we proceed here?
– Erin (MN) is asking about the difference between HIIT and LISS, and also wants to get NEAT. Let’s dig in, lots to cover here!
– Kaia (AZ) is back with questions about tempo – always a favorite topic of mine!
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Show notes
The Drop Set – Episode 166
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