The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!
55 minutes Posted Mar 20, 2020 at 1:23 pm.
– Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE
– A quick note about dealing with adversity in these interesting times!
Heather (NJ) asking about full range of motion vs. intentional partial range of motion
Kaia (AZ) asking about deload weeks!
Darin (TN) wants to talk to everyone about working from home – not working OUT, just working. As someone who’s been doign this for the past 7 years, I think I’m pretty good at it!
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Show notes
The Drop Set – Episode 163
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