The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance
43 minutes Posted Mar 16, 2020 at 12:18 pm.
– Intro! Quick music update from over the weekend
– Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible.
Erin (Minneapolis, MN) has questions about the difference or appropriateness of drop sets vs. rest/pause
Heather (NJ) asking about muscle maturity – how does it impact things AND how do we achieve it?
Billy (Rockford, IL) is asking about getting a little LESS lean during the off-season – how ok is that and how can we BE ok with that?
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Show notes
The Drop Set – Episode 162
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