– Intro! Surprise episode, new music, studio recap

– Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding – discussing potential show closures, how to be safe in the gym, and more.

Marc (Dallas, TX) called in asking about tempo and if it has a direct correlation at all to strength output – no spoilers here!

Mary (TX) is asking about the difference between PCT and bridging between anabolic cycles and how to know when one is needed over the other

– listener Kaia emailed in asking about something that doesn’t get discussed enough. When you do 2 shows, what happens between the shows? I go over a couple hypothetical scenarios here based on some photos that she sent in to check out.