The Drop Set with Darin Starr:  Bodybuilding for the Masses
The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr Physique
The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’
45 minutes Posted Jan 17, 2020 at 1:10 pm.
– Intro!  Short
 – Are you ready
– Mea Culpa.  My
– Steve from Belgium with some questions on chest
– Martina from Kansas has questions on the viability
0:00
45:46
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Show notes
The Drop Set – Episode 157
and sweet (you’re welcome!)
for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case
the sheer stupidity of this makes you almost hurl, like it did me.
math knowledge isn’t what it used to be! 
Thanks Kevin for calling me out on my bullshit incorrect usage of
certain functions!
activation – whoa, actual relevant bodybuilding information?  What podcast is this again?  I break it down and give him some homework to
chew on.
of competing with an ileostomy bag, and I extend this to talk a little about
competing with anything that might be considered an ‘abnormality’ and special
considerations for doing so.