The Drop Set – Episode 153lawn-related – the final one of 2019!Thanksgiving (and holidays in general) are a huge source of anxiety for mostbodybuilders.  Let me talk you off theledge a bit but also be real about how you can screw things up.asking about macronutrient substitutions with some specific examples of how tomake certain things work.  Prepare for a20 minute deep dive on exactly that!how to be a better coach!  Lessabout the “coaching” aspect of things and more about how to operate things in asuccessful and efficient manner on the business side.