The Drop Set – Episode a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’sopen up with an extended rant about gym music!training methodologies, such as working in Crossfit-style workouts along withbodybuilding training for everyone to share the tell-tale signs of a gym asshole.  The response, as you will see here, waspretty strong.  Whoa!