The Drop Set &#8211; Episode 
very creative weekend, and an update on my wife’s current project
affairs in the coaching business currently
stuff.&nbsp; Let’s dig in.&nbsp; Also:&nbsp; a
25 week prep?&nbsp; WTF? (warning:&nbsp; this audio is way too loud, sorry!)
do 1 exercise per body part for the rest of your life, what is it and why?&nbsp; CHALLENGE ACCEPTED!
brief clips of demo tracks I’m working on, because…well, why not?!

– Time to recap the weekend that was – show results, a

– A funny story about integrity and the sad state of

– Our good buddy Tasha is asking about DELOADING – fun

– Paul poses an interesting question – if you could only

– DJ Darin spins some tunes…I figured I’d share some

The Drop Set – Episode 150:  Integrity (Rant), Deloading, Favorite Exercises

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep