The Drop Set – Episode 145tale and a big fat “AVOID” warning in a quick TV report, then we get on withit.bodybuilding is post-show blues and it’s time to tackle it head on and figureout how to avoid them before they ever even start. a good question about the “golden ratio” and how it applies to bodybuilding andaesthetics – let’s dig in. determining an appropriate caloric deficit – how much is enough, too much, etc –to answer, I visit an online TDEE calculator and step through what’s good andbad about how those work!