The Drop Set – Episode 144illness, there’s a lot to cover.  We’llstart with the critical stuff:  a lawnreport and logo update!substitutions in the gym which gave me a chance to address it as a larger andbroader topic is wondering about his annual growth phase and how to know if your caloricintake is sufficient or maybe “excessive” – LOTS of variables to consider herebut I do my best!Hope – are they for and how important are they? Specifically ones commonly used intra-workout like creatine and BCAA’s.been awhile so I’ll bring you up to speed on what I’ve been watching lately.