The Drop Set – Episode 141We’re back! I missed y’all on Monday and my excuse for being absent is a new one. Check it out!muscle groups, namely developing outer quad sweep and bringing up backthickness.  I talk about a few things toconsider, and a few things to ignore also.breaking down a recent study done on ‘effective reps’ – I dig in on what thistells us and the significance of it. Kind of a ‘common sense validation’ segment!compete in bikini, men’s physique, or anything else, there are certain thingsyou can self-evaluate and consider when contemplating your overall readinessand I go into some detail on those. Included:  a training test!