– a little perspective from Emily on how alcohol factors in (or doesn’t) when it comes to contest prep and I gotta say, this take is very refreshing10:38 – have issues finishing a meal?  Yeah, me neither.  But Ashley does (sometimes) and there’s a right/wrong way to handle that situation.27:04 – Craig had a couple questions regarding both intermittent fasting (which we’ve touched on before but will again here) and also the Vertical Diet, as conceptualized by Stan Efferding.  I have my thoughts on that and spell ‘em out here.  Spoiler alert:  mixed bag!