A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok – realistically, how to make your diet more palatable while on a deficit and calories are more restricted.  Give it a listen and then hit me up and let me know what I missed and I’ll include your contributions next time!