226: The 5 Resets by Dr. Aditi Nerurkar from Bookworm

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Mike Schmitz and Cory Hixson

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226: The 5 Resets by Dr. Aditi Nerurkar

1 hour 29 minutes Posted Jul 4, 2025 at 1:06 pm.

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Today‘s Book

Introduction

1: What‘s Your Stress Really Telling You?

2: What Your Brain Thinks About Stress

3: The First Reset: Get Clear on What Matters Most

4: The Second Reset: Find Quiet in a Noisy World

5: The Third Reset: Sync Your Brain and Your Body

6: The Fourth Reset: Come Up for Air

7: The Fifth Reset: Bring Your Best Self Forward

8: The Fast Track (Conclusion)

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Today’s author is a Harvard stress expert who promises to help us overcome our stress using five small but mighty mindset shifts. Join Mike & Cory as they attempt to rewire their brains and achieve balance in their battle with burnout.

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Mike's Rating: 4.0
Cory's Rating: 5.0

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