162: Ikigai by Héctor García & Francesc Miralles from Bookworm

Bookworm

Mike Schmitz and Cory Hixson

162: Ikigai by Héctor García & Francesc Miralles

1 hour 52 minutes Posted Jan 20, 2023 at 12:00 pm.

Follow Up

Today's Book

Prologue

1: Ikigai

2: Antiaging Secrets

3: From Logotherapy to Ikigai

4: Find Flow in Everything You Do

5: Masters of Longevity

6: Lessons from Japan's Centenarians

7: The Ikigai Diet

8: Gentle Movements, Longer Life

9: Resilience and Wabi-sabi

Epilogue

Action Items

Style & Rating

Upcoming Books

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Show notes

According to the Japanese, everyone has an ikigai — a reason for living. Join Joe & Mike as they embark on a journey to find theirs.

Mike's Rating: 4.0
Cory's Rating: 4.0