Tess Cheng is a certified health and wellness coach, passionate about supporting individuals on their health journeys by guiding them to build sustainable lifestyle habits. Tess who is based in Miami, Florida, has coached busy professionals globally, she is also a speaker on topics of wellness and nutrition.
Main Business Issues:
Overwhelmed by workload and managing time and energy efficiently
Anxiety impacts decision-making and business growth
Tess’s Key Insights and Takeaways:
She needs clarity and structure in daily tasks to avoid feeling overwhelmed
Internal narratives contribute to her feelings of inadequacy
Tess acknowledges that not everything can be a priority and taking breaks and managing guilt associated with downtime will prevent burnout
Connect with Tess
https://glowithtess.com/
http://linkedin.com/in/tess-cheng-ms
https://www.instagram.com/glowithtess/