UpLevel Mind
UpLevel Mind
Drasko Raicevic
179. Thought Hygiene and How It Improves Overwhelm w/ Britney Gardner
50 minutes Posted May 31, 2023 at 8:53 am.
0:00
50:56
Download MP3
Show notes

Britney Gardner, host of The Know, Like & Trust Show podcast and creator of the BE SEEN Method, helps established multi-six-figure biz owners craft evergreen content that nurtures their audience between launches. She translates humans (and all their messy feelings) into a measurable, lead-generating visibility plan that makes it easy to show up consistently.

Main Business Issues:

  • Navigating the frustration and overwhelm in balancing personal life with business 

Britney’s Key Insights And Takeaways:

  • Britney was having a hard time finding the balance between her demands at home and the demands of her business 

  • In addition to navigating the circumstantial challenges she also experienced a lot of black and white thinking about her challenges

  • This caused her to have a lot less inner peace than she wanted

  • As we dug deeper she began to explore the idea of thought hygiene and how she could use that to improve her inner experience of navigating her circumstances as well as experience more inner peace  

Connect w/ Britney:

britneygardner.com

linkedin.com/in/britneygardner

instagram.com/iambritneygardner