<p>You can find the extended 20-minute version of this meditation <a href="view/41385975">here</a>. </p> <p>Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, <a href= "https://www.mindful.org/how-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choices/"> How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices</a>. </p>

A Meditation on the Art of Stopping (Extended Version)

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.