If every diet feels harder than the last one, this episode is for you.

An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the wrong place is exactly why every diet feels harder and leaves you softer, more frustrated and more likely to start again.

Especially if you’ve been doing this for years… trying to be sensible, trying to make fat loss “balanced,” trying to find something sustainable, then somehow ending up right back at: okay, I’m uncomfortable again, I need to tighten things up.

You are not the woman who needs another lecture about trying harder.

You’re probably already training. Thinking about protein. Watching the scale. Trying to be good. Starting again. And wondering why all that effort still doesn’t seem to create the lean, strong, athletic body you actually want.

In this episode, I’m digging into the part almost nobody talks about: there is an entry criteria for fat loss.

Because a proper fat loss phase needs more than lower calories. It needs a body and a life that are actually set up to handle it, a strong enough training signal to protect muscle, food structure you can rely on, a defined reason for the phase, and an exit so you don’t end up right back in the same yo yo dieting cycle.

This is especially relevant if you’re a woman over 35 or 40, you’re navigating perimenopause concerns, you feel stuck between losing fat and building muscle, or you’re terrified that eating more means losing control. 

Cos how many more times do you want to have that exact same conversation with yourself?

Do you REALLY want to spend your life so fixated on losing fat, feeling restricted and like there is literally something wrong with your body for not responding how it ought to

The goal is to build a life, metabolism, training base, food structure, and body that does not need another duscomfort/panic diet

Or dieting because ‘you need a goal to keep you motivated - 

You do not need to become better at suffering through diets. You need to become the woman who understands what her body needs, chooses the right phase, commits to it properly and knows what she is returning to afterwards.

fat loss has entry criteria, a defined phase, and an exit That is how you stop starting over.

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Michelles podcast https://open.spotify.com/episode/4fN2lRXqTRdbI6GTAE601l

AMYs podcast https://open.spotify.com/episode/1cIHFoaFvGzrTYJd8v9sSo

Leannes podcast https://open.spotify.com/episode/3PeOjGKyqyEy5MS4JjcX4b

Sharons podcast https://open.spotify.com/episode/7jMbxS68hYYxSTJoRVjhq4

And if youre someone who;

• always dieting but not losing
• every diet gets harder
• scared to eat more
• stuck between losing fat and building muscle
• training hard but still feeling soft
• not lean enough to stop dieting
• afraid of gaining weight back
• doing all the work without the payoff 

I’d love to be the one helping you break through all that <3

what i want you to realise after this?

“Oh. Maybe I don’t keep failing diets because I’m shit at consistency. Maybe I keep entering them with no runway, no real structure, no effective training signal, no defined end point and nothing to return to afterwards.”

That is the oh fuck moment.

STOP WINGING THIS! 

The flex is building the body. Body re-composition!    not  Diet after diet or yoyo dieting or chronic dieting full of scale obsession And thinking perimenopause fat loss is absolutely impossible