<p>WE SHAPE our lives, our situations, our results TO OUR BELIEFS! &nbsp;&nbsp;change the way you look at things and the things you look at change &nbsp;watch how you talk to yourself</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

#117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie