<p>TALKING hormones, carbs and fear of carbs, crash dieting &amp; dieting the right way&nbsp;</p>

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#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie