<p>SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way -&nbsp;</p>
<p>mind - body - soul</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

#91 Stepping outside of your comfort zone

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie