<p>believe you deserve the best and go for it !!&nbsp;</p>
<p>live your best life - a healthy body is a responsive body that goes into life at a whole new level</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

#69 What are you going to say No to so you can focus on the big rocks.

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie