DIET BREAKS serve more of a purpose than refeeds.&nbsp;
DIET BREAKS and their purpose are different for EVERYONE
LIFESTYLE clients vs COMP PREP clients - YOUR starting point and actual protocol matter too!! &nbsp;&nbsp;your HEALTH there matters.&nbsp;

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#17 Habits. Listerine or toothpaste

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie