Whatever your situation, its not as it is but how you are.&nbsp;
Perception is everything. the more you hold the glass, the heavier it gets regardless of the content in it -&nbsp;
you can always refill the glass - you can always put the glass down&nbsp;

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Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

#2. Dont be fooled by highlight reels

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie