Show notes
In this episode of 1-800-GOAL-DIGGER, I explore the beliefs we inherit before we are old enough to question them: beliefs about worth, emotion, ambition, rest, and who we are allowed to be.Through personal stories from my childhood and reflections on confidence, validation, and self-knowledge, this episode asks: were these beliefs ever true, or were they simply handed to us?Real confidence is not built from the outside in. It starts with knowing yourself.@1800GOALDIGGER a space for honest conversation where I share the ugly truth that lives underneath all the glamour and celebration of success and growth. If this episode resonates with you, please subscribe, leave a review, and share it with a woman who may need the reminder that she does not have to keep performing a version of herself to be worthy.Timestamps:[00:00] Unpacking Beliefs: The Foundation of Self-Perception[02:12] Childhood Lessons: The Weight of Expectations[06:36] Work Ethic vs. Rest: The Cultural Narrative[08:12] The Journey of Self-Discovery: Finding Resilience[10:04] Confidence: The External vs. Internal Perspective[15:08] Self-Knowledge: The Foundation of True Confidence[15:35] Reflective Questions: Understanding Your True Self#1800GoalDigger #WomenAndAmbition #SelfWorth #ConfidenceJourney #PersonalGrowth #WomenSupportingWomen #HealingJourney #SelfDiscovery #AmbitiousWomen #InnerWork #EmotionalGrowth #WomenInProgress #PodcastForWomen #ConfidenceFromWithin #GrowthMindset