In this episode, Jake and I talk about getting inside and outside the elbow from standing and while defending front headlock and what options you have from there for wrestling. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month ...