In this episode, I chat with Ahmed Gebril (@gebrilgrappling), a purple belt training out of Connecticut Submission Grappling. He's been actively competing since he started training a year and a half ago and we dive into CLA, improvement, mindset, and how he approaches skill training vs open mats as he preps for competition. Hope you enjoy the episode! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off...