效率是我們要擺在第一順位追尋的東西嗎？
 
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認識並了解你的多重心智，卸下他們的重擔，讓他們自由 －《擁抱你的內在家庭》ft. IFS 治療師 留佩萱

由喜愛閱讀的廣播主持人歐馬克分享從書中讀到的精彩故事與啟發，希望我們每天都能進步一點點，成為一個更好的自己。
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