關於健身
Coach.Gwen
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EP01 做完運動拍打肌肉,能防止隔天不痠痛嗎?
10 minutes
Posted Aug 18, 2021 at 10:54 pm.
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降級之後到山裡散步,下山時聽到響亮的聲音,感謝阿姨給我這集的靈感。幫大家複習「延遲性肌肉痠痛」和「乳酸」等常見迷思;這季開始我也藏一些彩蛋在最後喔!
追蹤IG有更多小知識:gwen.coach
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EP02 居家健身器材怎麼挑?想買啞鈴和跑步機必聽
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