焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
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焦虑症患者该如何自救？教你3招，自我调节焦虑
1 hour 18 minutes
Posted Jul 14, 2022 at 7:30 am.
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森田疗法告诉你：该不该顺着想法去消除焦虑？
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