Doing something you love helps you forget your worries.

选自杂志《THE WEEK Junior》- FEEL GOOD Guide - Mental wellbeing栏目中的《 Find your passion 》

Is there something you love doing more than anything else?

Discovering you have a passion for a sport or hobby not only brings you joy - it can also boost your self-esteem (how you feel about yourself) and make you more confident.

What is a passion 

Passion describes the strong feeling you have when doing something you love. 

Finding your flow 

When you're doing something you're passionate about, you feel less stressed because you can forget your worries.

Discover your passion 

Passion often begins with a spark of curiosity and grows from there.

Make a list of things that you love to do!