沐沐音流身心靈空間
Amber Shih
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睡前呼吸練習
7 minutes
Posted May 16, 2022 at 4:05 pm.
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如果睡前容易思考過多、失眠、焦慮等狀況不好入睡，或是要在每晚睡前關照自己的狀態，可以以此呼吸練習，當作睡前的靜心呼吸調頻
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骨盆律動/呼吸練習
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正念冥想（山）
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