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Finding True Refuge: Pathways of Remembering - This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn (to participate you will need a 20” red string.) A verse from Ryokan, an eighteenth-century Zen poet, came to mind: “To find the Buddhist law, drift east and west, come and go, entrusting yourself to the waves.”

Finding True Refuge: Pathways of Remembering

Meditation: Letting Go… Letting Be (2022-01-05) - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

Meditation: Letting Go… Letting Be (2022-01-05)

Loving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Loving Ourselves into Healing - Part I (2021-12-15)

Loving Ourselves into Healing - Part 3 - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Loving Ourselves into Healing - Part 3

Meditation: What Matters to your Heart? - Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.

Meditation: What Matters to your Heart?

Loving Ourselves into Healing - Part II (2021-12-22) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.    

Loving Ourselves into Healing - Part II (2021-12-22)

Meditation: Awakening an Intimate Presence (2021-12-29) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.

Meditation: Awakening an Intimate Presence (2021-12-29)

Meditation: Awakening Loving Presence (2021-12-22) - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

Meditation: Awakening Loving Presence (2021-12-22)

In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times. 

This dharma talk was originally live-streamed by Spirit Rock on 11/22/21

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom 




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Ep. 137 – Gratitude and Generosity

The games we play...some thoughts about Right View. Thich Nhat Hanh says: "Our happiness and the happiness of those around us depend on our degree of Right View. Touching reality deeply -- knowing what is going on inside and outside of ourselves -- is the way to liberate ourselves from the suffering that is caused by wrong perceptions. Right View is not an ideology, a system, or even a path. It is the insight we have into the reality of life, a living insight that fills us with understanding, peace, and love." Hosted on Acast. See acast.com/privacy for more information.

162 - The Games We Play

Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Meditation: Collecting and Quieting the Mind (2021-12-15)

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (2021-12-09) - Our healing and freedom unfolds as we bring radical acceptance - a mindful, allowing presence - to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt, and discover a true intimacy with ourselves and our world.

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

Welcome to episode 18 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.



In this episode, the presenters – Zen Buddhist monk Brother Phap Huu and lay practitioner and journalist Jo Confino – delve deeply into Buddhist philosophy by discussing the teaching known as the Three Doors of Liberation (emptiness, signlessness, aimlessness), which is vital to understanding life and living it well.  



Together, they go through each of the three doors, discovering and explaining the corresponding concepts, sharing their own experiences of these deep teachings and how to apply them in daily life.   



Brother Phap Huu shares on the topics of ways to train ourselves to practice emptiness (even in success), signlessness, and aimlessness; Zen stories; touching liberation in daily life; and meditating on our aims in life. 



In addition, Jo looks at the journey of stripping away individual selves, and recollects “the experience of the terror of nothingness”. He further muses on a day of mindfulness in the World Bank, and on not chasing life.



The episode ends with a short meditation on the Three Doors of Liberation, guided by Brother Phap Huu. 







Co-produced by the Plum Village App:https://plumvillage.app/



And Global Optimism:https://globaloptimism.com/ 



With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ 







List of resources 



Dharma Talks: ‘Three Doors of Liberation’ https://plumvillage.org/library/dharma-talks/three-doors-of-liberation-br-phap-khi-italian-retreat-2018-05-01/



The Heart of the Buddha’s Teaching https://plumvillage.org/books/the-heart-of-the-buddhas-teaching/



How To: ‘Begin Anew’https://plumvillage.org/articles/begin-anew/ 



Dharma Talks: ‘Signlessness and Impermanence’https://plumvillage.org/library/dharma-talks/signlessness-and-impermanence-dharma-talk-by-sr-dieu-nghiem-sr-jina-2015-09-05/ 



Lakshanahttps://en.wikipedia.org/wiki/Lakshana



Eschatologyhttps://en.wikipedia.org/wiki/Eschatology



‘The Doors of Liberation’https://www.lionsroar.com/the-doors-of-liberation-may-2014/ 



Dharma Talks: ‘The Noble Eightfold Path’https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/







Quotes“The First Door of Liberation is emptiness, shunyata. Emptiness always means empty of something. A cup is empty of water. A bowl is empty of soup. We are empty of a separate, independent self. We cannot be by ourselves alone. We can only inter-be with everything else in the cosmos. The practice is to nourish the insight into emptiness all day long. Wherever we go, we touch the nature of emptiness in everything we contact. We look deeply at the table, the blue sky, our friend, the mountain, the river, our anger, and our happiness and see that these are all empty of a separate self. When we touch these things deeply, we see the interbeing and interpenetrating nature of all that is. Emptiness does not mean nonexistence. It means Interdependent Co-Arising, impermanence, and nonself.”



“The Second Door of Liberation is signlessness, animitta. ‘Sign’ here means an appearance or the object of our perception. When we see something, a sign or image appears to us, and that is what is meant by ‘lakshana.’ If water, for example, is in a square container, its sign is ‘squareness.’ If in a round container, its sign is ‘roundness.’ When we open the freezer and take out some ice, the sign of that water is solid. Chemists call water ‘H₂O.’ The snow on the mountain and the steam rising from the kettle are also H₂O. Whether H₂O is round or square, liquid, gaseous, or solid depends on circumstances. Signs are instruments for our use, but they are not absolute truth, and they can m

The Three Doors of Liberation (Episode #18)

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.

These interviews originally aired in 2019 and 2020, with Sharon speaking to various folks about the intersection of mindfulness and loving kindness practice with social action. For the sixth and final episode of this anthology, we're exploring the theme of Burnout to Balance. This episode features interview clips with Ellen Agler, Joél Leon, Killian Noe, Sensei Joshin Byrnes and Shelly Tygielski. Each guest shares their own unique tools for cultivating balance and equanimity when dealing with the burnout that often accompanies social action work. 

The paperback edition of Real Change is now available! Order Here




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Ep. 173 – Real Change Anthology: Burnout to Balance

Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This Joseph Goldstein dharma talk was originally published on Dharma Seed

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Ep. 113 – What Mindfulness Is (& Isn't)

Meditation: Refuge in Presence (2021-12-08) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief loving-kindness prayer.

Meditation: Refuge in Presence (2021-12-08)

Gratitude: Entering Sacred Relationship - Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).

Gratitude: Entering Sacred Relationship

Geoffrey Shugen Arnold, Roshi - Zen Mountain Monastery, New York, Sunday 01/09/2022 - From The Gateless Gate, Case 20 - A Person of Great Strength

Everything Is Workable

Preparing our Hearts for the Holidays (2021-12-01) - While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others.