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On today’s episode, we hear about:

·       A mom struggling with the reality of becoming an empty nester soon

·       A wife wanting to let go of bitterness toward her husband

·       A woman wondering how to be a caregiver without feeling resentful



Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
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I Will Soon Be an Empty Nester (And I’m Dreading It)

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik &mdash; the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the complexities of intimacy, conflict, and emotional patterns, Orna shares the real reason relationships break down &mdash; and what it actually takes to build something that lasts. Jay and Orna explore why couples often blame communication as the root of all their problems, when what&rsquo;s really breaking them down runs much deeper. They explore how differences in values, backgrounds, and even childhood wounds create invisible barriers in love&mdash;and how we often try to solve them by changing the other person instead of turning inward. Orna shares how blame, defensiveness, and scorekeeping keep us stuck in toxic patterns, and what it looks like to show up with more honesty, humility, and curiosity. Together Jay and Orna unpack the rise of therapy language online&mdash;terms like &ldquo;gaslighting&rdquo; and &ldquo;narcissist&rdquo;&mdash;and how misusing them can shut down the kind of open dialogue relationships truly need. They also explore how issues around money, time, and intimacy often point to deeper struggles with power, identity, and emotional safety. In this interview, you&rsquo;ll learn: How to Stop Trying to &ldquo;Fix&rdquo; Your Partner How to Recognize the Real Issue Beneath the Argument How to Make Conflict a Source of Connection How to Move from Blame to Responsibility How to Stay Grounded When Your Values Clash How to Build a Relationship That Grows with You Real love doesn&rsquo;t ask us to become someone else &mdash; it asks us to grow into our most honest, grounded self. This episode is a reminder that healthy relationships aren&rsquo;t about avoiding differences, but about learning how to navigate them with compassion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Why Couples Really Fight: The Common Core Conflicts&nbsp;&nbsp; 04:02 Facing &ldquo;Otherness&rdquo;: What Happens When Your Partner Is Different&nbsp;&nbsp; 06:07 Embracing Differences Without Losing Yourself&nbsp;&nbsp; 10:21 Building a Partnership of Equals During Conflict&nbsp;&nbsp; 16:48 Holding On to Your Value in a Relationship&nbsp;&nbsp; 19:39 Conflicting Loyalties: When Family and Love Collide&nbsp;&nbsp; 25:18 The Art of Working Through Relationship Struggles&nbsp;&nbsp; 30:01 Digging Deeper: Finding the Root of Your Disagreements&nbsp;&nbsp; 33:26 Escaping the Blame Trap in Your Relationship&nbsp;&nbsp; 37:24 Self-Centeredness vs. Shared Growth&nbsp;&nbsp; 43:07 Creating Emotional Safety for Your Partner&nbsp;&nbsp; 49:57 Letting Love In: Are You Truly Ready for Partnership?&nbsp;&nbsp; 55:33 How Men and Women Tend to Navigate Relationships Differently&nbsp;&nbsp; 57:02 Why It&rsquo;s So Hard for Men to Open Up Emotionally&nbsp;&nbsp; 01:00:59 Listen Closely&mdash;People Reveal More Than You Think&nbsp;&nbsp; 01:03:20 When Parental Baggage Shapes Your Relationship&nbsp;&nbsp; 01:06:57 Signs of a Strong and Healthy Relationship&nbsp;&nbsp; 01:13:35 What Really Makes Someone a Bad Partner?&nbsp;&nbsp; 01:18:35 Are You in Love with a Narcissist?&nbsp;&nbsp; 01:22:12 The Money Struggles Behind Relationship Conflict&nbsp;&nbsp; 01:28:46 Intimacy and Desire: What Keeps Love Alive&nbsp; 01:33:25 Orna on Final Five&nbsp; Episode Resources: Orna Guralnik | Website Orna Guralnik | Linkedin Orna Guralnik | Instagram Orna Guralnik | TiktokSee omnystudio.com/listener for privacy information.

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is  Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York Times bestseller, named one of Barack Obama’s top books of 2022. He lives in Brooklyn, New York. In this episode we talk about:  How Ezra maintains some degree of equanimity Digital hygiene Ezra’s meditation practice Ezra’s tattoo, which is a reminder to maintain intellectual humility Ezra’s new end of the day ritual The future of the species at what appears to be a pivotal moment.  Related Episodes:   How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein  Ezra Klein, How We Interact with Politics Matters  Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

On today’s episode, we hear about:

·       A man questioning his reliance on AI for connection

·       A woman struggling with not being her boyfriend’s priority

·      A man grappling with being biologically unable to have kids 

 

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life

📝 Anxiety Test 

📚 Own Your Past, Change Your Future 

❓ Questions for Humans Conversation Cards  

💭 John's Free Guided Meditation 

🤘🏼 The Dr. John Delony Show Merch 

 

Connect With Our Sponsors:


  Get 10% off your first month of BetterHelp.

  Get 15% off with code DELONY at Bon Charge.

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  Go to Hallow for a 90-day free trial. 

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  Get 20% off with code DELONY at Organifi.  

  Get 25% off your order at Thorne.  

  Go to Trainwell to get started!


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💰 George Kamel

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📈 EntreLeadership

 

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Am I Relying Too Much on ChatGPT for Connection?

#podcast #children #trauma #therapy https://partners.fatty15.com/INSANEIn 1999, the state of Kansas witnessed one of the most horrifying cases of child abuse in its history. This is the true story of a young girl who endured unimaginable pain, isolation, and neglect—but against all odds, she survived.Kimberly&#39;s Links:TikTok: https://www.tiktok.com/@goin.with.no.colon?_t=ZT-8xoL7SnrWUX&amp;_r=1Instagram: https://www.instagram.com/goin.with.no.colon?igsh=MmM2ejU4NjBwcXp4&amp;utm_source=qrYouTube: https://youtube.com/@goin.with.no.colon2?si=lo5FdgeioC3DJtAd- https://www.cjonline.com/story/news/crime/2018/06/22/kansas-supreme-court-sends-sex-crime-case-back-to-shawnee-county-district-court/11907102007/- https://fox4kc.com/news/woman-sentenced-to-life-in-prison-for-murdering-her-estranged-husband-in-leavenworth/- https://en.m.wikipedia.org/wiki/Baby_Fae- https://www.wibw.com/2021/03/17/son-of-burlingame-woman-found-dead-remembers-his-mom/?outputType=amp- http://www.osagecountyonline.com/archives/39413- https://kscourts.gov/KSCourts/media/KsCourts/Opinions/123671.pdfTopics: Child Abuse, Abuse Survivor, True CrimeIf you have a unique story you&#39;d like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9or send an email to wereallinsanepodcast@gmail.com

I Survived The Worst Case of Child Abuse in Kansas

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don&rsquo;t believe in us, highlighting the &ldquo;false consensus effect&rdquo; and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn&rsquo;t a flaw in our vision, it&rsquo;s a sign that we&rsquo;re ahead of the curve.&nbsp; Jay also dives deep into how true confidence is built&mdash;not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust. In this episode, you'll learn: How to Keep Going When No One Believes in You How to Stop Seeking Approval How to Build Confidence Through Action How to Handle Unsupportive Friends and Family How to Prove Yourself Right Instead of Proving Others Wrong No matter where you are in your journey, whether you&rsquo;re just starting out, stuck in the middle, or feeling like giving up, remember this: you don&rsquo;t need everyone to believe in you. You just need to believe in yourself enough to take the next step. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:50 #1: Stop Pitching, Start Proving 06:54 #2: Rejection is Often a Protection 11:59 #3: Use Doubt as a Focus Filter 16:33 #4: Strangers are More Likely to Support You 21:15 #5: Create Before You're Confident 25:20 #6: Make Failure Public Strategically 28:08 #7: Focus on Proving Yourself RightSee omnystudio.com/listener for privacy information.

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

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1363 - 1980s Week | Great British Bake You Off to Sleep C8/S11 E7

This week's astrology starts off with three supportive Venus transits and then takes a big left turn as Uranus moves into Gemini on the 7th. Then there's a Full Moon in Capricorn on the 10th. In this time of change, it's important to be clear-eyed about what's happening and to acknowledge your ethical responsibility to meet this moment. Tune in for tips on navigating it all.

📍 Find loads of extras + a monthly bonus episode of Ghost only on Patreon: https://www.patreon.com/JessicaLanyadoo

🔮 Learn with Jessica, get her astrology book, and find your free weekly horoscope at https://www.lovelanyadoo.com/

🧘‍♂️ Get Jessica's new audiobook, Meditations for Your Sign, here: https://tiny.cc/0sywzz

👀 Track transits like a pro! Astrology for Days is available at astrologyfordays.com

🇵🇸 Dahnoun Mutual Aid here: https://chuffed.org/project/115245-dahnoun-mutual-aid

☎️ Reach out your members of Congress and make your voice heard with https://5calls.org/

🇵🇸♥️ Help to get a family get food and flour in Gaza: https://gofund.me/9e6a8643

🇵🇸♥️ Help provide emergency assistance to displaced Palestinians in Cairo with the Sanad Initiative: https://gofund.me/5b5c8cf1

🦿Learn about the several ways to get involved with Prosthetics for Palestine at https://www.prostheticsforpalestine.org/

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

543: Horoscope - Uranus in Gemini + a Full Moon in Capricorn

Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.  In this kickoff episode, you’ll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You’ll learn about the hardest thing she’s ever done in her life, how she describes herself as a meditation teacher, and how an injury she’s currently dealing with has turned out to have some genuine upsides.    Related Episodes:   How To Handle Difficult People | Dawn Mauricio  What “Getting Out of Your Head” Actually Means | Dawn Mauricio    Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0.    In this episode we talk about:  Self-improvement versus self-acceptance The “friendship recession” among men Aging authentically and “caring less” Catastrophizing in parenthood How to avoid passing your anxieties onto your children The making of her latest flick, M3GAN 2.0 And much more    Related Episodes:    Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)     Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:    Listen to Allison’s new podcast,  Landlines. New episodes drop every Monday.     To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

What makes it hard for you to speak up? Do you ever say &ldquo;yes&rdquo; when you really want to say &ldquo;no&rdquo;? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in the digital age, Africa brings a deep, compassionate lens to today&rsquo;s most pressing cultural dynamics. Together, she and Jay unpack the psychology of cancel culture, which she redefines as &ldquo;collective sabotage&rdquo;&mdash;a pattern driven by fear, shame, and the pressure to appear morally perfect. Africa challenges the idea of accountability, suggesting it&rsquo;s often rooted in fear-based conformity, and highlights &ldquo;self-censorship&rdquo; as a hidden consequence of the current social climate. As the conversation unfolds, Africa opens up about a turning point in 2020&mdash;when she made a choice that didn&rsquo;t align with her values just to gain social approval. That experience sparked her exploration of a &ldquo;third perspective&rdquo;, a path beyond binary thinking, where wisdom replaces performance and nuance replaces judgment. Jay and Africa discuss how social media pushes us to present a polished version of ourselves, and how fear can silence not just what we say, but who we really are. They break down the difference between performing out of fear and choosing your words with intention&mdash;reminding us that we&rsquo;re not limited to staying silent or oversharing. Instead, encouraging us to speak from a place of self-awareness, integrity, and grounded confidence. In this interview, you'll learn: How to Speak Honestly Without the Fear of Judgment&nbsp; How to Tell the Difference Between Self-Censorship and Intentionality&nbsp; How to Navigate Conflict Without Abandoning Your Values How to Stop Performing for Social Media and Start Living Authentically How to Set Boundaries in a Respectful Way&nbsp; How to Let Go of Binary Thinking and Find the Third Perspective Even when it&rsquo;s uncomfortable, your voice matters, because it&rsquo;s real. Give yourself permission to step out of fear, show up with grace, and make space for the kind of dialogue that moves us forward.&nbsp; With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:36 How Cancel Culture Reflects Modern Day Tribalism 03:29 Is Expressing Your Truth Worth the Risk of Punishment? 06:03 Understanding the Fear of Self-Censorship vs. Careful Thinking 09:48 Letting Go of the Identity Others Expect From You 15:22 Finding Freedom in Honest Expression 18:32 How Empathy Begins With Letting Go of Judgement 21:50 Why We Struggle to Give Ourselves Grace 26:33 The Fear Behind Another Person&rsquo;s Freedom to Speak 33:57 Do Your Values Match the Life You&rsquo;re Actually Living? 40:34 You Don&rsquo;t Have to Heal Everything at Once 45:17 How Negativity Bias Shapes Our Perception of the World 49:02 How Ego Blocks Curiosity in Everyday Moments 53:46 Why You&rsquo;re Not Entitled to Silence Others 01:07:30 Blame and Shame Don&rsquo;t Lead to Real Change 01:11:36 How to Truly Understand People You Disagree With 01:14:37 From Cancel Culture to Collective Sabotage 01:19:19 How Constant Apologies Undermine Your Voice 01:21:07 Why We Must Let Everyday Moments Breathe 01:25:15 Self-Expression Should Not Be a Performance for the Internet 01:29:33 Don&rsquo;t Build an Audience That Won&rsquo;t Let You Evolve 01:37:54 Are You Living a Truth You Never Chose? 01:42:51 Does One Narrative Define Your Whole Reality? 01:44:41 Is It Ever Justified to Cancel Someone? 01:48:00 How to Give Grace Without Losing Your Boundaries 01:52:43 Most of What Feels Urgent Today Won&rsquo;t Matter Tomorrow 01:55:55 Africa on Final Five Episode Resources: Africa Brooke | Website Africa Brooke | Instagram Africa Brooke | LinkedIn Beyond the Self with Africa Brooke The Third Perspective: Brave Expression in the Age of IntoleranceSee omnystudio.com/listener for privacy information.

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down with Sanjay, a fellow neurosurgeon, to swap stories from the operating room and give a glimpse into how surgeons think under pressure. 
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How Surgeons Balance Hope with Honesty

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough.

The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here’s the Spotify link. 

Key Topics:

0:00: Introduction

2:40: Elizabeth’s reaction to Forrest’s work with Terry

5:05: Avoidance vs. anxiety

7:21: Unpacking Terry Real’s therapeutic approach

14:37: Avoiding through “fixing”

20:54: What’s changed since then?

31:00: Elizabeth’s experience with inner child work

42:32: How does real change happen?

51:54: “You can’t make your partner change.”

55:15: Recap

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How Real Change Happens with Elizabeth Ferreira

On today’s episode, we hear about:

·       A man struggling with the guilt of keeping his kids away from their mother

·       A husband hoping to pick up his hobbies again after his wife’s surgery

·       A man trying to decide if he should call off his engagement



Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life

📝 Anxiety Test 

📚 Own Your Past, Change Your Future 

❓ Questions for Humans Conversation Cards 

💭 John's Free Guided Meditation 

🤘🏼 The Dr. John Delony Show Merch

 

Connect With Our Sponsors:


  Get 10% off your first month of BetterHelp.

  Get 15% off with code DELONY at Bon Charge.

  Get up to 40% off with code DELONY at Cozy Earth.  

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  Go to Hallow for a 90-day free trial. 

  Visit Helix Sleep for special offers! 

  Get 20% off with code DELONY at Organifi.  

  Get 25% off your order at Thorne.   

  Go to Trainwell to get started!


Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights  

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

 

Ramsey Solutions Privacy Policy

 
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do I Protect My Kids From My Mentally Unstable Ex-Wife?

Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” His most recent book is called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles.

In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more!

For more go to: https://greatness.lnk.to/1175

Check out Jason's book: https://getoffx.com/the-pointman-planner/

View his website: www.jasonredman.com

Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality

The Jonas Brothers reveal 20 years of hard-earned wisdom about surviving fame, financial loss, and family business while building sustainable creative careers. This raw conversation covers everything from Kevin losing 90% of his wealth to their six-year breakup and the mindset shifts that made their reunion stronger than ever.

The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.





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Topics Discussed


  
00:09 Welcome and pregnancy update



  
01:00 Second trimester routines and eating shifts



  
02:05 Current what I eat in a day



  
2:53 Breakfast foods and supplements



  
08:30 Salads, sandwiches, and lunch staples



  
09:14 Favorite snacks and protein smoothies



  
09:45 Dinner staples and eating salmon



  
10:50 Dessert cravings and sweets aversions



  
11:25 Thoughts on caffeine and matcha



  
12:20 Pregnancy workouts, mindset shifts, and daily movement



  
18:22 Skincare, stretch marks, and natural beauty routines



  
23:03 Pregnancy cravings and food inspiration



  
23:50 Favorite workout clothes while pregnant



  
24:30 Pregnancy nutrition, nausea, and food changes



  
26:14 Acne triggers and skincare



  
30:12 Workout structure and timing



  
31:06 Tracking baby with app



  
32:29 Not riding during pregnancy



  
34:19 Postpartum weight and body image



  
35:15 GLP-1, past weight loss, and future plans





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Pursuit of Wellness

My Current Workout & Nutrition Routine (16 Weeks Pregnant)

What if you could be persuaded to confess to a crime you didn’t commit—or believe an identity that was manufactured for you?

Harvard historian and sociologist Dr. Rebecca Lemov (author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion) explores how the manipulation of belief has shaped modern society from Cold War psychology to today’s social media. Mayim and Jonathan discuss the case of Leonard Kyle, who claimed the government implanted devices in his brain… and turns out, it was true! They deep dive into the psychological transformation of Patty Hearst and why her brainwashing defense was rejected and how government experiments like MK-Ultra still influence policy today. Plus, understand the rise of hyper-persuasion in the digital age and how social media can manipulate your emotions through harvesting your trauma using targeted algorithms. Learn how to spot the signs of mind control in abusive relationships and why false confessions are more common than you'd think. Whether you’re a fan of cults, psychology, digital ethics or government conspiracy theories, this episode is a mind-bending journey into how belief, identity, and freedom have transformed in ways we barely recognize.

The CIA, MKUltra & The Patty Hearst Case: How Protect Yourself From The Mind Control Techniques Being Used Today

If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day.

I’ve had dozens of top expert guests share their best de-stressing tips with me—and I’ve tried them all! In this episode, I’m giving you my top tried-and-true tools that actually work.

We’ll also dive into the reasons behind our modern stress—what’s changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We’ll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month. 

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 344.
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The Liz Moody Podcast

I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you&rsquo;re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals&mdash;many of which didn&rsquo;t exist just decades ago&mdash;have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging. But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life&mdash;simple, affordable steps that can be taken immediately. He emphasizes the power of the body&rsquo;s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer&rsquo;s, heart disease, and cancer.&nbsp; In this interview, you'll learn: How to Spot Early Signs of Toxin Buildup in Your Body How to Track the 10 Key Biomarkers That Predict Long-Term Health How to Strengthen Your Brain and Prevent Alzheimer&rsquo;s with Simple Daily Habits How to Avoid Microplastics in Your Kitchen and Clothing How to Reduce Toxin Exposure in Your Air at Home How to Filter Your Drinking Water Safely and Affordably This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It&rsquo;s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.&nbsp; What We Discuss: 00:00 Intro 01:18 Why So Many People Are Getting Sick Today 02:14 The Hidden Toxins in Your Everyday Life 03:24 Are You Breathing in Dirty Air Without Knowing It? 08:22 Your Indoor Air Could Be More Toxic Than Outside 08:51 Why You Need to Filter Your Water (Now) 10:38 Stop Drinking Water from Plastic Bottles 13:21 Where Microplastics Are Hiding in Plain Sight 15:31 Heating Plastic? Here's What It's Doing to Your Food 16:40 Why Microplastics Are Still Unregulated 16:50 The Surprising Truth About Paper Coffee Cups 18:24 Is Organic Food Really Worth It? 20:32 How Convenience Culture Is Making You Sick 21:36 Why Eating Slowly Can Transform Your Health 23:16 Rethinking What Self-Care Really Means 24:13 How Toxins Enter Through Your Skin Every Day 27:46 How Often Should You Actually Wash Your Hair? 29:26 Is Your Environment Aging You Faster Than Your DNA? 30:25 Subtle Signs Your Body Is Full of Toxins 31:26 Your Body Already Knows How to Detox&mdash;Here&rsquo;s How to Help It 32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals 34:04 The Top 3 Causes of Death&mdash;and How to Avoid Them 36:17 Why Heart Disease Is Still the #1 Killer 37:59 The 4 Real Causes of Heart Disease (It&rsquo;s Not Just Cholesterol) 38:53 What You Need to Know About Metabolic Disease 42:22 The Silent Damage of High Blood Pressure 45:53 How to Lower Blood Pressure Naturally and Easily 47:07 What Inflammation Is Really Doing to Your Body 48:24 Is Your Immune System Too Weak&mdash;or Too Busy? 49:42 How Antibiotics Could Be Hurting Your Gut and Immunity 52:21 The Cholesterol Numbers That Actually Matter 53:35 Why Healthy People Are Still Having Heart Attacks 54:23 How Much Do Genetics Really Influence Your Health? 56:29 Yes, You Can Now Test Early for Alzheimer&rsquo;s 57:44 Simple Habits to Keep Your Brain Young and Sharp 01:01:30 Is Alzheimer&rsquo;s Preventable? Here&rsquo;s What the Science Says 01:02:55 How to Lower Your Risk of Cancer Starting Today 01:06:22 Why Being Proactive with Your Health Can Save Your Life 01:07:49 10 Biomarkers Everyone Should Be Tracking 01:12:00 The Hidden Link Between Mental and Physical Health Episode Resources: Darshan Sha | Website Darshan Sha | TikTok Darshan Sha | Instagram Darshan Sha | YouTube Darshan Sha | LinkedIn Darshan Sha | Facebook Extend Podcast with Darshan Shah, MD Next Health https://www.drshah.com/biomarkers&nbsp; https://www.drshah.com/toxinsSee omnystudio.com/listener for privacy information.

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)