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I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what we're going to talk about today.
It's Friday, which is when we usually post bonus meditations or talks, but given the collective trauma we are living through -- both in the US and around the world -- we wanted to post a special episode.
I'll be honest... as a journalist and as a meditation evangelist, I can't sit here and guarantee that everything's going to be alright. I suspect it will be, but -- really -- I don't know. What I do know, though, is that meditation -- taking care of your own mind -- will help you navigate this moment more skillfully. And if enough of us do this, it might impact the course of events. 
You know who agrees with me? Jon Kabat-Zinn. He's a towering figure in the world of meditation and mental health. He created Mindfulness-Based Stress Reduction, a way of teaching meditation that brought the practice into the secular mainstream and resulted in an explosion of scientific research demonstrating the benefits of the practice. He's written such books as Wherever You Go, There You Are and Full Catastrophe Living. And he's a Professor of Medicine Emeritus at the University of Massachusetts Medical School.

How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.

If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21

Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-313

#313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Another deep sleepy dive into niche podcasts, this one takes a look to our friends ridin' by high in the sky.

I support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!!

Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme.

Daily Harvest- delivers delicious food, all built on organic fruits + vegetables, right to your door. It takes literally minutes to prepare and I never have to think twice if the food I’m eating is good for me. Use sleepwithme for $25 off your FIRST box at dailyharvest.com.

Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order.

Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com.

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

940 - Clouds That Look Like Trains

New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you may remember, she made her debut on this show just over a month ago, in an episode about how to handle the pandemic winter blues. She was such a font of practical wisdom that we almost immediately invited her back. 

Laurie is a tenured psychology professor at Yale, where she teaches a massively popular course on happiness. She also hosts an excellent podcast called The Happiness Lab, where right now, she’s doing a series of episodes along a very similar theme--what she’s calling “anti-resolutions”--so I definitely recommend checking that out. 

In today’s conversation, we talk about why resolutions are a thing in the first place; why they so often go pear-shaped; and common pitfalls and misunderstandings in our attempts to lose weight, exercise more, or make more money. As we’ve been stressing in our New Year’s series, Laurie argues that one powerful antidote to our resolution morass is self-compassion. As we’ve been saying throughout our series, the research shows that self-compassion is much better fuel for habit change than our usual mode of shame. I have been referring to it as a kind of uber-habit, out of which all other habits can flow. 

Join Laurie Santos in the New Year’s Challenge: https://challenges.tenpercent.com/?challenge=new-years-2021&challenge_invite=gDTcpTfZgSdFXZvhtG6u3sSe&challenge_title=New%20Year%27s%20Challenge 
 
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21

Full Shownotes: https://www.tenpercent.com/podcast-episode/laurie-santos-312

#312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

Jessica&nbsp;answers a question about how to deal with anger and whether or not it inhibits forgiveness.
Your horoscope this week is as action-packed as you'd expect; there will be a transformational New Moon in Capricorn and strong appearances by Mars, Saturn, and Pluto. Tune in and learn more about what comes next and how to cope with it.
Read this article about forgiveness here: lovelanyadoo.com/forgiveness
📍Support the podcast and get extras from Jessica on Patreon! https://www.patreon.com/JessicaLanyadoo.
❤️For daily insights and resources follow Jessica on Twitter at @jessicalanyadoo or on Instagram at @jessica_lanyadoo
✨Visit ZODIACTHEVOTE.COM for astrology, politics, and astrology apparel
🍑Donate &amp; get involved with Fair Fight &nbsp;at https://fairfight.com/
🍑Support The New Georgia Project! Find out more and donate at newgeorgiaproject.org
🍑Get involved and donate to Black Voters Matter at Black blackvotersmatterfund.org
🍁To learn about the land you live on, visit Our Native Land at https://native-land.ca/ or download their free mobile app
🦃Give to the Navajo &amp; Hopi Families COVID-19 Relief Fund at https://www.navajohopisolidarity.org or https://www.gofundme.com/f/xjgrfa-navajo-amp-hopi-families-covid19-relief-fund

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Ghost of a Podcast

177: Anger & Forgiveness + Astrology

A sleepy look at OHK, a fun card game from John August. You can get the game [here](http:// https://www.onehitkillgame.com/), you’ll love it!

I’m supporting The Emotional PPE Project - https://emotionalppe.org/

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Hello Fresh- Get mouthwatering seasonal recipes and pre-measured ingredients delivered right to your door with Hello Fresh, America’s #1 meal kit. HelloFresh makes cooking at home fun, easy, AND affordable! Go to hellofresh.com/10sleep and use code 10sleep for 10 free meals and free shipping!

Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!!

Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme.

Daily Harvest- delivers delicious food, all built on organic fruits + vegetables, right to your door. It takes literally minutes to prepare and I never have to think twice if the food I’m eating is good for me. Use sleepwithme for $25 off your FIRST box at dailyharvest.com.

Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order.

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime and use SLEEP for free shipping on your first order from Celestial Seasonings at http://www.celestialseasonings.com/.

941 - One Kiss Farm | Bored Game Unboxing

Note that this episode was released on 1/3/21 with the wrong title “The Jedi” the title has been corrected to match the content.

Oso eats some macaroons or are they macroons in a classroom, while Mando takes a road trip.

I’m supporting The Emotional PPE Project - https://emotionalppe.org/

Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community.

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com.

Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com.

Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep.

Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. It is powerful enough to circulate the air in a 400+ square foot room six times per hour.  Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.  That’s right 35% off!!

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

939 - The Siege | Mandoborian on Mandalorian Chapter 12 S2E4

New Year’s Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish.
 
Karamo was the first out gay Black man on reality TV when he appeared on MTV’s The Real World: Philadelphia in 2004. But then he left TV and found out he was a father. He got custody of his son, adopted his son’s half-brother, and worked for a decade as a social worker before returning to the media world. He’s now the Culture expert on Netflix’s blockbuster reboot of Queer Eye. He also hosts his own podcast and is the author of a memoir as well as a children’s book, which he co-wrote with his son.
 
In today’s conversation, we talk about why, for Karamo, learning to love himself started with learning to love his first name; how he overcame negative messages inside his abusive childhood home; why men struggle so much with the concept of self-love; and the areas in his own life where he struggles the most to practice what he preaches. 
 
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
 
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
 
Where to find Karamo Brown online: 
Website: http://karamobook.com
 
Social Media:
·        Twitter: https://twitter.com/Karamo
·        Facebook: https://www.facebook.com/pages/category/Personal-Blog/Karamo-Brown-Page-227323621184576/
·        Instagram: https://www.instagram.com/karamo
·        YouTube: https://www.youtube.com/user/Karamobrown
·        Podcast: https://luminary.link/PPiQNuwwicb

Full Show Notes: https://www.tenpercent.com/podcast-episode/karamo-311

#311: Karamo: How To Actually Do Self-Love

Joshua and Ryan talk about starting over and kicking off the New Year with some friendly decluttering, and they answer the following questions: How do I start decluttering? (04:02) What is the difference between decluttering and organizing? (07:05) How do I conduct an effective Packing Party? (07:38) How do I get my kids involved in decluttering? (13:01) How do I determine whether or not to keep a car that’s functional, but not ideal? (14:49) Once you declutter, how do you keep the clutter from coming back? (21:52) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

269 | New Year's Cleanup

Embrace a Healthy Lifestyle and lose weight with this Sleep Hypnosis. Perfect for the New Year
Sponsored by Betterhelp. Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. It really is an amazing service.
Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or try this link: https://link.chtbl.com/bgSKfkbt
Best listened to using comfortable Sleep Headphones: https://geni.us/UmbVb
Premium Sleep Phones: https://bit.ly/2wWiMmd
Please listen in a place where you can safely go to Sleep.
NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!!
Become a Patreon supporter for bonus and ad-free content here: https://www.patreon.com/SleepCove&nbsp;
Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus
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All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Lose Weight & Embrace a Healthy Lifestyle - Sleep Hypnosis

New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also take some listener voicemails.
 
Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.
 
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
 
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
 
Where to find Chris Germer online: 
Website: https://chrisgermer.com
 
Social Media:
·        Facebook: https://www.facebook.com/CenterForMSC
·        Chris’s Instagram: https://www.instagram.com/christophergermerphd/
·        Center for Mindful Self Compassion Instagram: https://www.instagram.com/centerformindfulselfcompassion/
·        YouTube: https://www.youtube.com/channel/UCObLXaQeAfuhSLPf3IW5Adw

Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-germer-310

#310: The Scientific Case for Self-Compassion | Chris Germer

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. johndelony.com/show.

Family Name-Calling, Handling a Friend's Affair, & a Wife Changes Religions

Over the river and through the woods and then around the bend, then pause on a bridge to look at the river and then meander through the woods admiring the snow, then off to dreamland's house we go.

I’m supporting The Emotional PPE Project - https://emotionalppe.org/

Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community.

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com.

Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep.

Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. It is powerful enough to circulate the air in a 400+ square foot room six times per hour.  Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.  That’s right 35% off!!

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

938 - Smoothing Garfunkel's Hair | All Intros from Holidays 2018 (727-731)

Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out on today's episode with Master Certified Coach and holistic nutritionist Brenda Lomeli. We’ll share 3 things we’ve learned from each other, how diversity benefits the entire coaching industry, and why it’s sometimes good to feel nauseous.

Get full show notes and more information here: https://unfuckyourbrain.com/167

UFYB 167: Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli

What if 2021 was the last year of your life? How would you live differently? We're gonna talk about that in today's episode!

Want motivational videos from me? Subscribe to my YouTube --&gt; https://www.youtube.com/robdialjr

What If 2021 Was Your Last Year Alive?

Joshua and Ryan discuss the relationship between decluttering and minimalism. Watch the full episode on Patreon: patreon.com/theminimalists  

Quickie: Difference Between Decluttering and Minimalism

Some sleepy holiday intros from a few seasons ago. Contains intros from 721 and 723-726 as 722 was also a holiday intro show!

Listen to- Appearances is a one-woman audio show that straddles the line between fiction and truth. Appearances brings to life an Iranian American family and community through the real and fantastical mental machinations of Melanie Barzadeh. Listen in your podcast app of choice or here https://www.radiotopia.fm/podcasts/appearances

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Nutrafol - offers targeted formulas that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. You can grow thicker, healthier hair AND support our show by going to nutrafol.com and using promo code SLEEP and new customers will get 20% off – this is their best offer available anywhere.

PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial.

Headspace - is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!!

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

937 - Superb and Superfluous All Intros from Holidays 2018 721-726

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
As many of us are thinking about what 2021 will be like and the intentions we might have for the year, I thought it would be great to have a conversation about astrology and what we might learn about ourselves based on astrology. For this conversation, I was joined by New York City-based astrologer, Mecca Woods. Mecca and I chatted about what astrology is, how to find and use our birth chart, how astrology can be used in personal development, what we might expect for 2021, and of course she shared all of her favorite resources for anyone who may want to learn more.

Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Find Your Natal Chart
Time Passages
Sanctuary App
AstroGuide by Vice
Astrologers.com
Astro.com

Where to Find Mecca
https://www.mylifecreated.com/
Instagram: @1meccanism
Twitter: @TheMeccanism
Facebook: @MyLifeCreated

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
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Session 189: Learning About Self Through Astrology

Join my neighbor Ray and I for a trip back in time to one year ago where we embarked on a holiday journey to Florida, where buses, soda and restrooms provided joy and diversion.

I’m supporting The Emotional PPE Project - https://emotionalppe.org/

Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community.

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

Headspace - is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!!

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!!

PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial.

Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com!

936 - Ray's Disney Holiday Adventure 2019 Day 1

I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we’re surrounded by treats and stress-eating because we can’t see our family, or we can -- and they’re making us crazy. 

This interview you’re about to hear changed my life. That’s an overused phrase, but in this case, it happens to be true. I came into this conversation with a rather hostile attitude toward my own body, filled with unrealistic expectations and unsustainable restrictions. Over the course of this encounter, you will hear my mind start to change. And ever since this interview was recorded, about a year ago, I have been working one-on-one with my guest, Evelyn Tribole, on these issues. 

Evelyn is the co-creator of something called “Intuitive Eating,” which you can think of as kind of the anti-diet. Diets, she argues, do not work. Worse, they lead us to mistrust our bodies, so we misread their signals and don’t even know when we’re hungry or when we’re full. Her approach is backed by science, and powered by mindfulness. 

Where to find Evelyn Tribole online: 
Website: https://www.evelyntribole.com/
Twitter: https://twitter.com/etribole
Facebook: https://www.facebook.com/evelyn.tribole
Instagram: https://www.instagram.com/evelyntribole/
YouTube: https://www.youtube.com/channel/UCcfkldY3O0ly3XRh9B8Wt9A

Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install

Full Shownotes: https://www.tenpercent.com/podcast-episode/evelyn-tribole-repost

The Anti-Diet | Evelyn Tribole

Musician and comedian Tim Minchin, @TimMinchin, talks with Paul about his new, debut studio album "Apart Together". They also dive into the journey that brought Tim to where he is today and discuss what it's like to live in the melancholy.

More About Our Guest 

Follow Tim @TimMinchin

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