David Icke, is an English writer and public speaker, known since the 1990s as a professional conspiracy theorist, calling himself a “full-time investigator into WHO and WHAT is really controlling the world.” David is the author of over 21 books and 10 DVDs and has lectured in over 25 countries, speaking live for up to 10 HOURS to huge audiences, filling stadiums like Wembley Arena. David joined us to talk about the CORONAVIRUS PANDEMIC, the worldwide COVID-19 LOCKDOWN, and the looming global economic recession.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the type of lifter that is having the easiest time adjusting to at-home workouts, whether blood flow restriction is safe during strength training, the effectiveness of inserting isometric holds into the middle of a workout, and whether some foods that are prepared from scratch at home be considered “processed foods.” Mind Pump are big dance guys. (6:28) Spotify is crushing it! (9:14) How you are invincible until you have kids. (12:30) The silver lining behind the coronavirus. (18:00) Has the Easter Bunny been destroyed for Sal’s daughter? (22:50) Trump’s daily briefings, the political gift that keeps on giving. (26:17) Twins in India named after COVID-19. (30:26) Human intuition during the plague. (31:14) The proper way to wear gloves and masks. (33:02) The crazy COVID-19 conspiracies out there. (36:47) Mind Pump’s favorite strategies to relieve stress and anxiety during these times. (37:55) #StayHard out there. (45:20) Everyone is trying to make a buck these days. (46:39) #Quah question #1 – What type of lifter do you think is having the easiest time adjusting to at-home workouts? (50:03) #Quah question #2 – Is blood flow restriction safe during strength training? (59:43) #Quah question #3 - Is inserting isometric holds into the middle of a workout effective? (1:04:03) #Quah question #4 – Can some foods that are prepared from scratch at home be considered “processed foods?” (1:10:05) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Apple Music still trails Spotify as growth continued for music streaming in 2019 Siri support for Spotify added to Apple Watch in latest update Couple in India names newborn twins Corona and Covid U.K. Cellphone Towers Ablaze As Conspiracy Theories Link 5G Networks To COVID-19 Visit NED for an exclusive offer for Mind Pump listeners! How a discovery that brought us Viagra could help those battling the coronavirus Quest gets creative for April Fools’ Day with high protein seltzer in three tasty flavors Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Superslow strength training: Does it work? - Mayo Clinic QI: The Russian Training Secret Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health. Mind Pump gets controversial. (4:01) What being “healthy” actually means. (8:05) Breaking down the 4 known categories of health and how they are all interconnected. (12:00) How moderation is the key and even a good thing can be abused. (15:27) The importance of when to optimize and adapt to ‘home base’. (18:45) The value of fasting to use as a tool. (19:53) Does alcohol have any value? (24:08) When eating junk food can be considered healthy. (25:34) Why people in the “blue zones” live longer than the rest of the world. (31:38) “Be moderate in order to taste the joys of life in abundance.” (33:52) Do I have control over this or does it have control over me? (39:55) Strategies to mitigate the negative effects of junk food. (41:30) Strategies to mitigate the negative effects of alcohol. (46:02) Strategies to mitigate the negative effects of “not being productive.” (47:58) The order of operation matters. (48:38) Your health encompasses a lot more than you think. (51:01) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The health benefits of strong relationships Mind Pump 1030: Dr. Roy Vongtama Moderation, Abstinence, and The Pleasures Around Us Why People in "Blue Zones" Live Longer Than the Rest of the World Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Free Resources People Mentioned Roy Vongtama MD (@royvongtamamd) Instagram
Ben and Jay dish on the latest in the world of Health and Fitness, including:
-A simple ingredient to take action on COVID-19
-How a smart ring can ID coronavirus symptoms.
Listener Q&A includes questions on:
-How To Get Rid Of Allergies...33:20
-When To Eat Carbs For A Morning Workout...50:10
-How To Get Bones To Heal Faster...58:28
*Show notes, including links to everything Ben and Jay discuss in this episode can be found at bengreenfieldfitness.com/410
What are the action steps you need to take to get from where you are to where you want to be? Today’s guest is personal development expert and bestselling author, Jack Canfield. Jack is here to share his best and most effective principles to success.
In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes . Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The session...58:40 -Whole body electrical muscle stimulation...1:20:45 - (adaptive resistance exercise)...1:55:16 Episode sponsors: - - - - Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!
Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of Health and Fitness, including:
-How Ben is biohacking your immunity...2:55
-Why physical activity is the best tactic for weight management...34:30
-Why you should ditch your smart meter...45:12
-And much more!
Detailed show notes, including links to all articles, gadgets and biohacks Ben and Jay discuss can be found at https://bengreenfieldfitness.com/409
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed. Has Marvel jumped the shark? (5:28) Is the future of new movie releases on streaming platforms? (11:27) India is on lockdown. (20:40) It’s hard to know what information to believe coming out of China. (23:00) The secret market of ‘Million Dollar Bunkers’. (25:02) Mind Pump goes down the rabbit hole in the US/China trade wars. (29:33) Magic Spoon x Mind Pump giving back during these troubling times. (31:45) Updates on baby Maximus. (35:04) How to survive the growing fear surrounding these times. (42:10) Fun Facts with Justin. (45:35) The positive pivots in these unsure times. (47:00) #Quah question #1 – What are the best accessory lifts to increase overhead press numbers? (50:30) #Quah question #2 – What are some good strength or mobility moves for the rotator cuff? (55:26) #Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49) #Quah question #4 – Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Introducing the New 'New Warriors' | Marvel Amazon.com: Watch Troll 2 | Prime Video ‘Blast from the past’: Some drive-in movie theaters are making a comeback amid coronavirus Amazon.com: Watch Upgrade | Prime Video Police struggle to enforce India’s sweeping virus lockdown India's lockdown smackdown: Cops smash curfew violators as country's 1.3 billion people are told to stay indoors over coronavirus, leaving streets empty amid fears a MILLION could die Wuhan protests: Incinerator plan sparks mass unrest Billionaire bunkers: How the 1% are preparing for the apocalypse Survive any apocalypse in this $17.5 million underground bunker China lied about coronavirus, putting world in jeopardy, US intelligence agents say Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Babies | Netflix Official Site How 'Jaws' Forever Changed Our View of Great White Sharks How our modern body armor was created by an irate pizza guy Struggling Napa Wineries Offer Deep Discounts and Virtual Tastings Mind Pump TV - YouTube Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV Add Kettlebell Shoulder Presses to Your Routine for More Muscle & Strength – Mind Pump TV Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) - Mind Pump TV The BEST Dumbbell Curls You're NOT Doing (INDIAN CLUBS) | MIND PUMP TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP TV Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Handcuffs with Rotation (Video 2 of 10) - Mind Pump TV Mind Pump Free Resources
BUSINESS ACCELERATOR - Open Now: https://londonreal.tv/biz/ 2020 SUMMIT TICKETS: https://londonreal.tv/summit/ NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt LATEST EPISODE: https://londonreal.link/latest Sadhguru, is the Indian yogi, mystic, visionary, and philanthropist. He has been a keynote speaker at the United Nations and the World Economic Forum, and has been named as ONE of India’s FIFTY most influential people. His book “Inner Engineering”, a New York Times best seller, details his transformational system for achieving inner fulfilment, Sadhguru's Isha Foundation, with more than 9 million volunteers worldwide, is dedicated to addressing all aspects of human wellbeing. During this Covid-19 CORONAVIRUS global lockdown, he is providing guidance on how people can use this time, to improve ourselves both physically and mentally.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine. Mind Pump’s despicable movie rentals from back in the day. (7:30) How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15) Doug the mule. (19:15) Sal’s ‘lockdown’ health hacks. (21:13) Fun Facts with Justin. (25:00) Why has In N Out closed down? (27:45) Amazon employees are striking over COVID-19 fears. (28:56) How free money is too good to be true. (29:46) How companies/industries are pivoting during this crisis. (33:21) The Mind Pump spouse questionnaire. (36:55) Breaking down Jessica’s first trimester. (40:50) Italy is flattening the curve. (43:10) Home-schooling updates with Mind Pump. (43:41) #Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13) #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45) #Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54) #Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Barstool Sports The Bay Area is drinking 42% more alcohol than usual while sheltering in place Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump 1252: Confessions of a Sports Agent Visit Joovv for an exclusive offer for Mind Pump listeners! Is beaver anal secretion used in YOUR ice cream? Expert reveals the surprising things you may find in food Fast-food chains are mysteriously closing, and Chick-fil-A is the latest to get hit Striking Amazon Worker Fired For 'Putting The Teams At Risk,' Employee Says He Tried To Protect Workers' Lives Flowbee Italy’s coronavirus cases slow for fourth day in a row – but Spain’s death toll jumps past 4,000 Mind Pump 1027: 3 Steps to Speed Up Your Metabolism Mind Pump 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Mind Pump 1082: The Truth About Beachbody® A New Earth: Awakening to Your Life's Purpose – Book by Eckhart Tolle Fingerprints of the Gods – Book by Graham Hancock Little Blue Truck board book – Book by Alice Schertle How an Economy Grows and Why It Crashes – Book by Peter D. Schiff Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger Nobody Knows How to Make a Pizza – Book by Julie Borowski Bishop Barron on the Coronavirus Quarantine The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram
The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. According to the CDC, the United States is amid the acceleration phase of the pandemic. But our country has been in a health epidemic for much longer than the lifespan of this virus. Today we’re going to explore what viruses are, how they work, and how we can best protect our bodies from becoming infected.
There's a lot of good stuff going on the CrossFit community right now. Sean and Tommy recap their weekend with the United in Movement 24-hour broadcast and tip their caps to some other charitable efforts. They talk about braving crowds and battling grocery store rage at their local Costco. We have a winner in the BKG vs. Noah Ohlsen CrossFit Wrestlemania match. Plus, Crazy Things We Saw and a Snack Food Showdown.