Self-Improvement

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Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness.

Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 & #429).
Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness.

This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls groundedness. In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment.

Trigger Warning: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised.

This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel.

You can also watch the magic transpire on YouTube. As always, the podcast streams free on Apple Podcasts & Spotify.

Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.

For full show notes and to read more about Terry, go HERE.

Enjoy the show!

Peace + Plants,
Rich

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Last week I shared part one of The Lazy Genius Kitchen where I teach the five steps, and today I want to apply those five steps to a few specific areas of the kitchen, just like I do in part two of the book! Now today, I’m not using any material from part two of the book; I’m not repeating what’s in there. What I am doing is taking specific problems that you all have and applying the five Lazy Genius steps to those problems to see if we can find some solutions.Helpful Companion LinksListen to Episode #259: 5 Steps to Lazy Genius AnythingGet your copy of The Lazy Genius Kitchen (out this week!) Watch The Lazy Genius Kitchen mini seriesDownload a transcript of this episode. Hosted on Acast. See acast.com/privacy for more information.

#260 - Let’s Lazy Genius Your Kitchen

Okay, if you know me, you know I’m just a little obsessed with all things The Bachelor. And in this episode, I get to have a great conversation with Bachelor Nation’s Jason Tartick about everything from his experiences on the show to inflation and personal finance! I also cover whether or not the dollar is collapsing and walk you through some tips on protecting your bank account from constantly rising prices.
In this episode:

Is the American Dollar Collapsing?

I Talk Money With Bachelor Nation’s Jason Tartick

Bulletproof Your Finances From Inflation

Helpful Resources:
EveryDollar
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Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsor has paid for the programming you are viewing: Christian Healthcare Ministries.

The Rachel Cruze Show

What’s Going On With the American Economy? with Jason Tartick

Ryan talks about how every situation is a test.

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The Daily Stoic

We Are All Tested In Different Ways

Ryan talks about the power of turning inward, and reads this week’s meditation from The Daily Stoic Journal.

Get a signed copy of Ryan Holiday’s bestselling book “Stillness is The Key” at the Painted Porch.

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There is Heaven in You Now | Show, Don’t Tell

It's pretty straight forward: Define your rules. Live by them. 

“When the standards have been set,” Epictetus said, “the work of philosophy is just this, to examine and uphold the standards, but the work of a truly good person is in using those standards when they know them.”

But of course, the Stoics were not quite so direct in practice. One Stoic, Chrysippus—supposedly wrote 500 lines a day…the vast majority of which are lost. The Stoics spoke, wrote, debated, but nowhere did they put their “commandments” down in one place. Not at least in any form that survived. 

Here are 25 rules from the Stoics, gathered from their immense body of work across two thousand years. These rules functioned, then, as now, as guides to what the ancients called “the good life.” Hopefully some of them will illuminate your own path.

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25 Essential Rules For Life (From The Stoics)

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.
    The following are helpful resources and books I mention in the episode: 

In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl

If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here. 

To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj

You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

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Dear Gabby

Dear Gabby, How Can I Care for My Mental Health?

One of the most eye opening speeches you will ever here featuring Dwayne "The Rock" Johnson.Music by Borrtex (https://www.youtube.com/Borrtex). Hosted on Acast. See acast.com/privacy for more information.

Motivation Daily by Motiversity

Dwayne "The Rock" Johnson Will Leave You SPEECHLESS

Great pitches can seem like genius or magic. But you don’t have to be a great salesperson to give a great pitch. Whether you’re floating an idea at a team meeting, looking for investors for your startup, or applying for your next job, life is full of pitching moments. In this episode, we bust myths about what it takes to drum up excitement–and share insights from Hollywood and Silicon Valley on ways to improve your chances of getting your audience on board. This is an episode of WorkLife with Adam Grant, another podcast in the TED Audio Collective. To hear more episodes on the science of making work not suck, follow WorkLife with Adam Grant wherever you're listening to this. For the full transcript of this episode, visit go.ted.com/WL44.

How To Pitch Your Best Ideas | WorkLife with Adam Grant

This week we're talking about the importance of healthy relationships and leaving baggage in the past. Whether it's family, friends, or romantic, healthy communication is always crucial.

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The Third Fiancé & the Best Friend Scuffle

Joined by the 2021 Fittest Man on Earth Justin Medeiros to talk about what he's been up to and his training with Ellie Turner. Then Miranda and Julian came on to talk about their Fitness Freedom event happening at The Ranch with Dave Castro in July. 

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#386 - Justin Medeiros, Miranda and Julian Alcaraz

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The Secret To Success with CJ, Karl, Jemal & Eric Thomas

330 - You Owe You

In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized self.
Our guide for this journey is star of screens big and small, Terry Crews. You may know him from films like Idiocracy and The Expendables. Or from his starring turn in television shows like Brooklyn Nine-Nine, Everyone Hates Chris, America’s Got Talent or one of his many other projects.

Terry’s latest book, and the focus of today’s conversation, is entitled Tough: My Journey To Power: a memoir that chronicles the trauma, challenges and unhealthy social programming he faced—factors that led to anger, addiction, selfishness, entitlement, and the many problems those dispositions invite.

Today Terry shares his journey—warts and all.

The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.

Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.

For full show notes and to read more about Terry, go HERE.

Enjoy the show!

Peace + Plants,
Rich

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate. To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day. Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Kwik Brain with Jim Kwik

278: Discover Your Focus in 12 Minutes with Dr. Amishi Jha

Ryan talks to Coach John Calipari about his love of Stoicism, being indifferent to winning and losing, becoming your best self, and more.

Coach John Calipari is a Naismith Memorial Basketball Hall of Famer, has guided six teams to the Final Four, led one to a national championship and helped 54 players earn selection in the NBA Draft during his 30-year college coaching career. During Calipari's 13 seasons at UK, no coach in the NCAA Tournament has more wins (31), Final Fours (four), Elite Eights (seven) or Sweet 16s (eight). In advancing to the 2015 Final Four, Coach Cal became one of just three coaches all-time to make four Final Fours in a five-year span, joining Mike Krzyzewski and John Wooden as the other coaches to achieve that feat. Twice at UK (in 2012 and in 2015) his teams have won 38 games, tying his 2008 Memphis team for the most wins in college basketball history.

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Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.

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Coach John Calipari on Stoicism and Realizing Your Potential

IT'S YOU VS YOU! The Journey. Don't let them stop you. The only person you need to be better than is the person you were yesterday. Powerful new motivational speech from William King Hollis and Motiversity.Follow William Hollis: https://williamhollismotivation.com/Music: Really Slow Motion Hosted on Acast. See acast.com/privacy for more information.

YOU VS YOU (The Journey)

On today’s episode, Lisa Nichols shares 3 things you MUST release from your life if you want to succeed.

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The Quote of the Day Show | Daily Motivational Talks

1408 | Lisa Nichols: “You are the First Example of How the World Gets to Treat You."

We’re all just taking it one day at a time, give it what you can &amp; remember to give yourself grace. You’re just human.

Moments Podcast

28: Moments trying your best

Hello friends! It’s been quite a busy week over here and Riley and I really want to make sure we give you the Paris PT2 experience justice with some proper storytelling, so it’s going to have to wait. We just haven’t been able to sit down this week. That said, I have some time to update you on the house and some other life happenings. Here’s a cute shorter episode for you!
Don’t miss out on the first issue of the Weekly Huddle, dropping May 6th! Make sure you’re ready for it, sign up now at www.natelipuche.com.
Enjoy the show!
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Humble and Hungry with Natalie Puche

50. Home Renovations + Life Updates

What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think about the ability to affect another person, to have influence over them. Or, to persuade them to adopt an idea, point of view or opinion. Or, maybe take an action or commit to something, or buy something. Whether we’re comfortable with the notion of influence or persuasion or not, we’re all immersed in overlapping processes of subtle and not-so-subtle influence all day, every day. And to better understand how to both cultivate our own skills and tools, and also become more aware of the scripts that are running all around us, I’m so excited to be able to sit down with my friend, Dr. Zoe Chance.&nbsp;Zoe is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. She earned her doctorate in behavioral science from Harvard and now teaches “Mastering Influence and Persuasion,” the most popular course at Yale School of Management. And, her framework for behavior change is the foundation for Google’s global food policy that helps over 100,000 people make healthier choices every day. Before focusing on academic pursuits, she also managed a $200 million segment of the Barbie brand for Mattel.Zoe teaches smart, kind people to raise money for charity, get elected to political office, fund startups, start movements, save lives, find love, negotiate great deals and job offers, and even get along better with their kids. In other words, she helps people to use their superpower of influence as a force for good. And, by the way, if you love today’s conversation, you’ll also love her book, Influence is Your Superpower.You can find Zoe at: Website | Twitter If you LOVED this episode you’ll also love the conversations we had with Charles Duhigg about building habits.Check out our offerings &amp; partners:&nbsp;My New Book Sparked | My New Podcast SPARKEDSleep Number: Why choose proven quality sleep from Sleep Number? Because every great day starts the night before. And now, save $500 on the Sleep Number 360® C4 smart bed, queen now only $1,299. The lowest price ever for a limited time!  Only at Sleep Number® stores or sleepnumber.com/GOODLIFE.&nbsp;IMPACT: IMPACT makes it easy to find and invest in companies that share your values, helping to better align your portfolio with the kind of world you want to create. Trade your way to the world you want with IMPACT by Interactive Brokers. Download the app today and use code GLP to get $30 of stock credit. Disclaimers and Disclosures: Note: The podcast ad for the&nbsp;IMPACT&nbsp;app is unscripted and being recorded live. It may contain some slight differences. Please visit&nbsp;https://impact.interactivebrokers.com/&nbsp;for full details of products and services. Interactive Brokers, LLC member FINRA/SIPC. Please see additional&nbsp;disclosures&nbsp;[link to&nbsp;show&nbsp;site with disclosures]&nbsp;about&nbsp;IMPACT. Hosted on Acast. See acast.com/privacy for more information.