Self-Improvement

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If you’re feeling overwhelmed about money, this episode is for you. 

Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. 

For the first time on the podcast, Mel is sharing, in detail, the step-by-step approach she took to get out of $800,000 in debt, create financial freedom, and get good with money.

Mel is also joined today by Lewis Howes, two-time New York Times bestselling author and host of the hit podcast The School of Greatness.

Before he reached the success he has today,
Lewis was broke, living on his sister’s couch, with no college degree. He shares the specific steps he took to start over, learn new skills, and the mindset and success habits he used to make and save money.

Together, Mel and Lewis share the exact formulas they used to turn their lives around.

Whether you’re trying to pay down debt, create an emergency fund, start a side hustle, or just have more money in the bank, you’re going to learn the things you should be doing right now to change your financial future.

By the end of this episode, you will have the simple tools you need to start getting good with money. You’ll know that change is possible. And that you are worthy of financial peace and ease. 

You CAN get good with money. Starting today. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want to hear more about improving your financial life, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

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If You Feel Overwhelmed & Uncertain About Money, Listen to This

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? 

In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. 

Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. 

In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. 

If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you. 

Class is in session, because after you listen to this, your brain will not be the same. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life Better

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them Theory
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How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. 

This is the science and art of living better, longer. 

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. 

You’ll learn: 

-The #1 free intervention proven to slow aging 

-The three everyday habits that are aging you faster (and how to fix them) 

-How to exercise and eat for optimal health and longevity 

-The truth about supplements, IV drips, and anti-aging clinics 

-Why loneliness is as dangerous to your health as smoking 

-How exercise can be more effective than antidepressants 

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen 

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” 

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. 

If you love someone, send them this episode. It could save their life. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them Theory
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Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression.

In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy.

This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life.

Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy!



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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

This is the episode every mom—and anyone who loves a mom—needs to hear. 

In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood. 

Whether you're dreaming of becoming a parent, knee-deep in diapers, juggling teenage drama, or reflecting on your grown-up kids, this episode will meet you exactly where you are. It’s also a powerful reflection on your relationship with your own mom. 

Mel—26 years into parenting—keeps it real with hard-earned wisdom, regrets, and the one piece of advice she wishes someone had told her sooner. 

If you've ever felt like you're not doing enough, questioned every decision, or worried you're getting it all wrong... you're not alone. And you need to hear this. 

This isn’t a sugar-coated take on parenting. It’s real, relatable, and filled with laugh-out-loud moments and deeply moving insights.

Whether you’re a new mom, a seasoned pro, or reflecting on your own childhood, this episode will make you feel seen, understood, and a whole lot better about the job you’re doing. 

This is also one to share—with your mom, your sister, your daughter, your mother-in-law, your friends. Especially as Mother’s Day approaches, this episode is a gift. 

For more resources, click here for the podcast episode page.  

If you liked this episode, you’ll love hearing from parenting expert Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life

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What Every Mom Needs to Hear Today

On this special live episode of IMO, Michelle sits down with Tina Knowles to launch her new book Matriarch. Tina goes deep on the values she learned from her childhood, how she shepherded her daughters through their iconic careers, and what she’s learned about being a mother. 

Learn more about Matriarch here: https://www.penguinrandomhouse.com/books/729803/matriarch-oprahs-book-club-by-tina-knowles/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live with Tina Knowles: Lessons from a Matriarch

If you’ve ever found yourself wondering how to answer “What’s your greatest weakness?” in a job interview—or how to ask for a raise without it getting awkward—this episode is for you. Jefferson sits down with workplace communication expert and viral career content creator Erin McGoff to break down the exact words to use in the trickiest on-the-job conversations. From handling passive-aggressive coworkers to quitting your job with grace (and keeping that door open), Erin shares practical advice and real scripts you can start using today.

This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

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Erin McGoff: How to be Instantly More Confident at Work

Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The connecting power of 'magical questions'

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How to save big on groceries

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. 

This is one of the most moving and powerful conversations you’ll ever hear. 

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed. 

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose. 

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters. 

If you’ve ever felt like you’re…  

– Questioning your next step 

– Searching for deeper meaning – Struggling with a big decision 

– Feeling stuck in your head 

– Craving more purpose or peace – Or simply ready for a reset 

This episode is for you. 

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention. 

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram 
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Mel's TikTok 
Sign up for Mel’s personal letter 
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A Process for Finding Purpose: Do THIS to Build the Life You Want

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. 

That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.

Dr. Sims reveals why traditional fitness advice is failing women. 

She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. 

She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.

Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. 

Dr. Sims will tell you, it’s all in your hormones.

Inside this episode, you’ll learn:

-Why women should NEVER train like men (and what to do instead)

-The #1 mistake you’re making in the gym—and how to fix it

-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)

-Why eating too little could be making you gain fat—not lose it

-How to work with your cycle for better energy, results, and recovery

-What every woman needs to know about perimenopause and menopause training

If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever.

For more resources, click here for the podcast episode page. 

If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 


Get Mel’s #1 bestselling book, The Let Them Theory
Watch the episodes on YouTube
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram
Mel's TikTok 
Sign up for Mel’s personal letter 
Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

What if living to 180 isn't about Hacks, but about Healing?

In this conversation, I sit down with my friend Dave Asprey, the godfather of biohacking, to uncover what might be the most important conversation we've ever had on this show. And I don’t say that lightly. You know Dave for pushing the envelope on longevity, nutrition, and performance—but what we got into here, this is the stuff that actually sets you free.



We talk about how every single one of us is born with the capacity for intuition—a gut knowing that transcends logic—and how most of us have let our ego, emotional baggage, and mental chatter completely drown it out. Dave breaks down the five F’s that drive human behavior: Fear, Food, Fertility, Friendship, and Forgiveness—and how forgiveness, more than anything else, gives you energy, peace, and power. “Forgiveness is simply becoming non-reactive to something that was still causing you pain,” Dave says. That line hit me hard.



We also dig into the practical side—because if there’s no strategy, I’m not interested. Dave shares how to train your intuition like a muscle, what happens to your body when you forgive, and why practices like meditation, breathwork, and even brief, intentional exposure to pain (what he calls BICEP) can radically change how you show up in your life. This isn't woo-woo stuff—it’s actionable and measurable, and he’s got the brainwave data to back it up.



Dave’s new book, Heavily Meditated, might be his most important one yet. Not because it’s flashy, but because it gives you the tools to clear the blocks—emotional, mental, even generational—that are stealing your energy and keeping you from your purpose. If you’re biohacking your body but ignoring your spirit, you’re leaving the most important gains on the table.



Key Takeaways:


  
Why forgiveness isn't a feeling—it's a performance enhancer



  
How to recognize and build your intuitive muscle



  
The biology behind “female intuition” (you’ll want to hear this)



  
How meditation actually rewires your nervous system



  
Why exposing yourself to pain builds motivation and emotional resilience



  
What to do when your heart rate variability just won’t budge



  
A surprising connection between altered states and intimacy




Let me tell you something: it's not just about living longer—it's about living better. With more joy, more clarity, and more freedom. That’s what we’re after.



Max out.






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Dave Asprey Reveals the New Frontier of Biohacking

Handling losing all motivation and my spark for life disappearing is what this episode is about. There's a deeper reason it happens, and all I have to say is GET READY! This is exactly when things flip ;) 

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39. When Your Spark Disappears, GET READY

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What if you’re just ONE decision away from the life you were meant to live?

In this special Mashup episode, I bring you the truth about how small shifts—made consistently—can completely transform your trajectory. I’ve pulled together some of the most impactful moments from conversations with James Clear, Tony Robbins, and Ben Newman. We’re not talking about hype. We’re talking about real habits, real standards, and the relentless pursuit of greatness. These are the people I trust, the ones I learn from, and today, we’re sharing that with YOU.

I open this episode by breaking down the invisible separator between the winners and everyone else. It’s not luck. It’s not some secret hack. It’s showing up every day—especially when you don’t feel like it. James Clear then jumps in with the science behind the 1% rule and how your identity changes when you commit to small wins. Tony Robbins takes it even further with the emotional conditioning that locks transformation into your body and your mind. And Ben Newman? He makes it clear why your standards, your rituals, and your energy determine your ceiling—or break through it.

This conversation isn’t about gimmicks. It’s about hunger. It’s about desperation. It’s about focus. And it’s about the truth that every one of us is far closer to greatness than we believe. Maybe you've been pacing yourself because you think it’s going to take 10 years. But what if it’s actually one decision away?

Here’s the truth: your life doesn’t change when everything goes right. It changes when you commit to the small things, repeatedly, relentlessly—on the hard days, in the quiet moments, when no one’s watching. Because the person who lays one brick a day—while others only lay bricks when they feel like it—wins in the end.

What You'll Learn:
- Why the 1% rule can radically reshape your identity (James Clear)
- How to create unstoppable emotional momentum (Tony Robbins)
- The real reason most people never change, and how to break free
- How hunger and desperation are the fuel to high performance (Ben Newman)
- The truth about balance, success, and why one area of your life impacts all the others
- What it means to go from possibility thinker to possibility achiever

You're closer than you think. You weren’t made to be average. You were made to do something GREAT. Today’s the day you stop pacing, and start sprinting—with belief, with focus, and with the decision that it starts NOW.


Thank you for watching this video—Please Share it and get the word out! 

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You Are Only ONE Decision Away From Completely Changing Your Life!

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. 

In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. 

Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships. 

She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship. 

Today, you’ll learn:
-Why adult friendships change so much—and what it really means 
-Why it’s okay if you don’t have a BFF (and what to do about it) 
-Why female friendships can get messy and how to handle it 
-What do do when friendships fade 
-The subtle ways you might be pushing people away without realizing it 
-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system 

No matter your age or stage of life, it’s not too late. 

If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next. 

For more resources, click here for the podcast episode page.  

If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel: 
Get Mel’s #1 bestselling book, The Let Them Theory 
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It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

This episode is a must-listen if you or someone you love has ever struggled with weight. 

Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. 

If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask. 

In this episode, you’ll learn: 
-The 5 real causes of weight gain—and why only one is in your control 
-Why obesity is not your fault (and how blaming yourself is holding you back) 
-What GLP-1 medications like Ozempic actually do in your body 
-The #1 risk no one is talking about when taking these drugs 
-Why these medications can change your brain, your cravings, and your relationship with food 
-How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs 
-How to know if you’re a good candidate—and the red flags to watch out for 

You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.  

This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like. 

If you or someone you love is struggling with weight, send them this episode. It could change their life. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want more evidence-based tools for a healthier life, listen to this next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Connect with Mel: 
Get Mel’s #1 bestselling book, The Let Them Theory 
Watch the episodes on YouTube 
Follow Mel on Instagram 
The Mel Robbins Podcast Instagram 
Mel's TikTok 
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#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. 

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. 

You’ll learn how to: 

-Trust your intuition (yes, it’s real—and it’s backed by science) 

-Stop second-guessing yourself 

-Know when to go with your gut vs. when to slow down and make a plan 

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) 

-Handle the emotional aftermath of hard choices 

-Build the confidence to make any decision—even the scary ones 

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. 

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it. 

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them Theory
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Trust Your Gut: How to Make a Hard Decision

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is people pleasing.
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people pleasing, advice session

If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.”
In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert on adult ADHD — to talk about what it really means to be productive when your brain works differently.
We dive deep into how ADHD affects not just your focus, but your self-esteem, your past experiences, and your ability to trust yourself. Ari shares science-backed, shame-free strategies from his new book The ADHD Productivity Manual — and gives us permission to stop striving for perfection and start creating a life that works for us.
Whether you’ve been diagnosed, suspect you might have ADHD, or just want to finally feel a little less behind all the time… this episode is packed with validation, laughter, and practical advice that will leave you feeling seen and supported.
✨ We chat about:

How ADHD shows up in adults (and why so many go undiagnosed)
Why your messy past doesn’t mean you’re broken — or doomed
The powerful link between clutter, distraction, and overwhelm
Medication myths (and why it’s just one helpful tool, not a cure-all)
Small shifts that make a big difference in productivity and self-worth
The importance of compassion — for yourself and others

🧠 Learn more from Dr. Tuckman:→ Website: https://adultadhdbook.com→ New book: The ADHD Productivity Manual — available everywhere books are sold
👇 What’s one ADHD-friendly strategy that works for you? Let us know in the comments!
 
 
 
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Facebook: https://www.facebook.com/Clutterbug.Me/
 
 
 
#Clutterbug #DrAriTuckman #ADHD #AdultADHD #productivity

ClutterBug - Organize, Clean and Transform your Home & Life

Is It ADHD or Am I Just Bad at Adulting? Expert Dr. Ari Tuckman Explains the Difference | Clutterbug Podcast # 273

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