Dr Andy Galpin Author of "Unplugged" Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices.         Connect with Andy on Instagram, Twitter or Facebook       Check out his website and The Body of Knowledge Podcast       Connect with Kyle Kingsbury on Twitter and on Instagram            Get 10% off at Onnit by going to Onnit.com/Podcast                      Onnit Twitter         Onnit Instagram