Join Tami as she talks about a topic that effects us all: sleep!  How much do you need?  How much do you get?  What happens when we are sleep deprived? How can we get more?  What are some tools that we can use to increase our sleep and sleep quality?  All these questions and more are answered!
*This post contains affiliate links.  Thank you for supporting my podcast!
Related links:
<a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep">https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep</a>
<a href="https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2005-867080">https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2005-867080</a>
Affiliate links:
book on Sleeping Smarter.  <a href="http://amzn.to/2jms95X">http://amzn.to/2jms95X</a>
Blue Light Blocker Glasses: <a href="http://amzn.to/2jOc8Tc">http://amzn.to/2jOc8Tc</a>
Inexpensive Light Alarm Clock: <a href="http://amzn.to/2iwgXiX">http://amzn.to/2iwgXiX</a>
More expensive Light Alarm:  <a href="http://amzn.to/2iBpcgS">http://amzn.to/2iBpcgS</a>
Credits:
Music by <a href="http://www.numotifmusic.com/">Steve Wilkinson</a>
Post Production work and MC: Tony Chu
Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by <a href="http://www.johnodonohue.com/blessings">John O’Donohue.</a>
For more information about Tami: <a href="http://tamichu.com/">tamichu.com</a>
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E24: Chu on This-Are you listening?

Join holistic nutritionist, Tami Chu, and fascinating guests, in conversations about wellness, science, mental and spiritual health, and the crumbs we find along the path of life.